rule 1: write down what you eat, rate if its been a healthy day or not, from there make changes
rule 2: stop snaking, 1-2 meals and 1 snack
rule 3: a large glass of water around 30mins before each meal
rule 4: whatever you do, DO NOT drink your calories!!
rule 5: read food labels so you know what is going in your body
rule 6: eat in a calorie deficit (burning more calories than you eat)
rule 7: try your best not to just guess portion sizes
rule 8: dont add sweeteners (including artificial)
rule 9: get rid of fast foods
rule 10: if your going to eat breakfast, make sure its something filling and proper
rule 11: try your best to make your own food, its okay if your parents make you dinner, but if you are going to eat lunch or breakfast make it yourself.
rule 12: eat your vegetables
rule 13: avoid bananas (those things are packed with calories, its like 200kcal for 1, they're the devil i tell you!)
rule 14: go to bed hungry!!
rule 15: make sure to get at least 9 hours sleep
rule 16: plan ONE splurge meal a week, it doesnt have to be much it could be a cookie!
No comments:
Post a Comment