The hunger scale

1.  painfully hungry  

- hunger pains, dizzy, feeling ill

      2.  very hungry 

- could eat anything, might binge 

    3. mildly hungry

- signs of hunger, slightly dizzy 

    4. hungry 

- stomach growling

    5. neutral 

- not hungry or full, content 

    6. comfortably satisfied 

- hunger has been satisfied 

    7. very satisfied 

- hunger has been satisfied a little too well, full 

   8. beyond satisfied 

- your starting to feel sick, but its manageable

   9. uncomfortably over-satisfied 

- feeling guilty, feeling heavy, a bit nauseous 

  10. extremely full   

- feeling like you might throw up, bloated, feeling heavy, guilty, sluggish, feeling like you never want to look at food ever again.